Category - career development

8 Scientifically Proven Tips For More Effective Studying

8 Scientifically Proven Tips For More Effective Studying

Whether you’re in high school, or an adult going back to college, balancing coursework with other responsibilities can be challenging. If you’re teetering on the edge of burnout, here are some study tips that are scientifically proven to help you succeed!

1. Highlight Key Concepts

Looking for the most important information as you read helps you stay engaged with the material. This can help keep your mind from wandering as you read. As you find important details, mark them with a highlighter, or underline them. It can also be effective to jot notes along the edges of the text.

2. Summarize Important Details

Consider using different colors on your paper. Research shows that information presented in color is more memorable than things written in plain type. You could use colored pens or go over your words with highlighters.

3. Create Your Own Flashcards

The great thing about flashcards is that they’re easily portable. Slip them in your bag, so you can pull them out whenever you have a spare minute. This is a fantastic way to squeeze in extra practice time outside of your regularly scheduled study sessions.

4. Improve Recall with Association

Sometimes your brain could use an extra hand to help you hold onto the information that you’re studying. Creating imaginary pictures, crafting word puzzles or doing other mental exercises can help make your material easier to remember.

5. Absorb Information in Smaller Chunks

You divide the 10-digit number into three smaller groups. It’s easier to get these three chunks to stick in your mind than it is to remember the whole thing as a single string of information. You can use this strategy when studying by breaking a list down into smaller parts. Work on memorizing each part as its own group.

6. Make Your Own Study Sheet

Condensing your most important notes onto one page is an excellent way to keep priority information at your fingertips. The more you look over this sheet and read it aloud, the better that you’ll know the material. Furthermore, the act of typing or writing out the information will help you memorize the details. Using different colors or lettering styles can help you picture the information later.

7. Be the Teacher

In fact, you can even recruit a friend, a family member or a study group member to listen to your mini-lesson. Reciting your presentation aloud to someone else will help the details stick in your mind, and your audience may be able to point out gaps in your knowledge.

8. Know When to Call It a Day

Studies show that too much time with your nose in the books can elevate your stress level, which can have a negative effect on your school performance and your personal relationships. Too much studying may also keep you from getting enough exercise. This could lower your bone density or increase your percentage of body fat.

How to Focus When Studying: 10 Uncommonly Effective Tips

How to Focus When Studying_ 10 Uncommonly Effective Tips

Do you find it hard to focus when studying? There are so many distractions these days: text messages, videos, email, and social media. I’ve come up with this list of 10 tips and techniques to help you concentrate while studying.

1. Use your phone camera or webcam to record yourself studying

Set up your webcam or your phone camera to record a video of yourself studying. The idea is to create accountability. Instead of having a friend check on your progress, you have a camera watching everything you do. Knowing that you are being watched will remind you of your objective.

2. Use Focusmate

If you want to take it to the next level, use Focusmate instead. With Focusmate, you make a pre-commitment to study for a 50-minute period at least one day in advance. You must turn on your webcam during the 50-minute session. This means that you and your study partner can see and hear each other during the study session.

3. Before your first study session of the day, create a plan for the day

Make the plan as detailed as possible. There’s a good reason for this. You must be clear about what you’re going to achieve during each study session. For example, “study science” is not a sufficiently detailed study plan. Here’s an example of a plan with enough detail: “Read pages 25 to 32 of the science textbook and create a summary diagram.”

4. Write down exactly why you want to study hard

Another way to stay focused when studying is to be clear about why you want to study hard in the first place. Write down the reasons you want to study hard. Keep the list handy so you can remind yourself of these reasons when you find yourself losing concentration.

5. Keep track of all the tasks you’ve completed

Keep a record of all the tasks you complete each day. This is important for two reasons. Firstly, it allows you to monitor whether you are meeting the objectives set in your study plan. If you are not meeting your objectives, you may have underestimated the time required for the tasks.

6. Don’t study in bed

Don’t try to do anything productive while lying or sitting in bed. It’s important that the place where you study is not the same as the place where you sleep. You won’t be able to study effectively in a place that you associate with relaxing or sleeping.

7. Adjust the temperature of your studying environment

Make sure the temperature where you are studying is optimal. Researchers at Cornell University found some interesting results when office temperatures were raised from 20°C to 25°C (68°F to 77°F). Typing errors fell by 44% and output increased by about 150%.

8. Tell your family your study schedule for the day

Post your study schedule on your bedroom door or on the fridge door in the kitchen. This way, your family will know when they shouldn’t disturb you. There’s another benefit to doing this. It also gives you a greater sense of accountability.

9. Put all of your digital devices in another room

This might seem like common sense, but I’m surprised how many of my coaching clients were not doing this before I started working with them. The old adage “out of sight, out of mind” applies here. Leave your tablet and phone in another room and put them on silent mode.

10. Listen to classical music while studying

Listening to classical music is another way to help you focus when studying. According to Dr. Godkin, the ability of music to stimulate both sides of the brain is why music helps you focus and also improves your memory.

8 clevere Fragen, die Sie bei der Einstellung von Führungskräften in einem Vorstellungsgespräch stellen sollten

8 clevere Fragen, die Sie bei der Einstellung von Führungskräften in einem Vorstellungsgespräch stellen sollten

Translating…

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